Banish Worry and Anxiety in Five Easy Steps!

Gotcha.

I hate to say it, but worry doesn’t go down that easy. It doesn’t do “steps.” Sometimes, it doesn’t even do logical.

And it doesn’t play fair. Does it?

Some of you know my whole story – the one that digs back behind the funny parenting posts and tells you that I am an alcoholic, in recovery. And here is the rub:

Worry was my THING.

And sometimes, it still is. The holidays are a time of festivity and lights and our Savior’s birth, but did you also know? For a lot of us, the holidays are fraught with fear, anxious thoughts, worry. Sadness. Depression. A whole cocktail of tangled thinking stirred with a cute little swizzle stick of “We SHOULD be totally happy right now! It’s Christmas! NO ONE can be sad at Christmas! It’s un-American!”

In some ways, worry is an addiction all its own. It can be picked up and put on, like one of those big puffy coats that make you look like the Michelin Man – it buffers you from all else. It wraps and constricts and, at the same time? It might just be what we think keeps us warm and safe. If we worry, that means we just might have a shot at fixing whatever worries us.

We think we can fix, with worry.

Instead? We only damage more.

Lately I had the pleasure of reading and reviewing this:

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Here is a bit of wisdom (in the form of a list! You KNOW how I love lists!) from the author, D. C. Berkel, CPA:

Worrying has never:

  • Paid a bill
  • Turned around a failing relationship
  • Made a sick person well
  • Improved anyone’s physique
  • Changed anyone’s mood to one more positive
  • Made a job more fun or secure
  • Taken out the trash
  • Mowed the grass
  • Painted the house
  • Or kept the mother-in-law away

Now, not all mother in laws are worry-inducing. But, this list? It makes sense. We worry. We worry about all sorts of things. And Christmas? Sometimes, in all this joy and celebration, it crashes up against us and makes the worry hit back. This workbook? It has a lot of help to offer. It defines anxiety, and worry, and tells us why we sink under it. It gives us some very practical advice, in a written workbook format, step by step. It takes it slow.

And that’s how we deal. We need to take a breath, do some writing, some thinking about our past, some work. Maybe because we owe it to our future.

I still worry. But, I don’t let it control me. And I don’t suffer from it, like I used to. It doesn’t cloak me, and my life, like it once did.

Did you know? About six years ago, every time I got in a car with my family to go on a road trip, I would envision our little vehicle ending up in a terrible crash. I would see it, the metal on the road, the ambulances, the terror. I would breathe deep and clench my fists and pray like crazy, but that, my friends, is some palpable, evil anxiety to deal with. So, today? I do every thing I can to work on it. I gather my tools and I keep them close. God asks us pursue wisdom, and knowledge, and live right.

This book is one of those tools to live right. I highly recommend it.

If you are interested in getting a copy, click here.

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One thought on “Banish Worry and Anxiety in Five Easy Steps!

  1. Hi Dana, Thanks for the positive review! It’s so true, worry can be a defiant foe! Life is scary at times. Natural disasters, man-made tragedies, death, health challenges, job loss, marital break-ups—they ALL trigger anxiety and overwhelm. It’s not always easy to find effective ways of coping with whatever life throws at us. But it can be done!

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